The phrase ‘count your blessings’ comes to mind, and while I know it’s not about literally counting them, my brain automatically goes to try and create a long list of the things I am thankful for.
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Our mission, the reason we show up, is to help you be healthy, strong, and pain-free. Over the past decade in practice, we’ve come to realize what sets us apart is our strong focus on a problem solving style of care. We refuse to be dogmatic about fitting you into a single philosophy or technique. Instead, we carefully watch your progress and apply the specific care needed to make sure you’re getting better.
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”Basecamp is just how we described it in the title - your coach plans your weekly meals. All you do is buy the food, cook it, and eat it! It’s important to note that we take just as much pride in our nutrition coaching as we do in our fitness training, and just like with our flexible coaching options, individualization is key.”
“I’ve found that most often it’s more important to focus on the why behind your eating than the what.”
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“Too often, people make the choice to improve their nutrition, and just like I always did, try to do too much. Lifestyle changes don’t have to be big - they just have to be consistent.”
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“Your trainer/coach needs to know....
- What your goals are.
- How your body moves.
- Why your body moves the way that it does.
This is why having a structured and individualized program is CRUCIAL for YOUR success.”
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“A lot of people who attend ‘Bootcamp’ style classes are just looking to move fast, sweat a lot, and be told where to go and when to go there. At Precision, we see Small Group Training with a much greater potential.”
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“By the end of each day, my mind and body were tired - but I was so freaking excited to go back for more!”
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“Our Fitness Screening at Precision Training is intended to bring dysfunctional movement to light. Speaking as one of the trainers who helped to develop the Fitness Screening as it exists today, our goal is to understand how our client’s body is moving from the moment we meet them so that we can help them learn how to safely and confidently control their movement for the rest of their life.”
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“We've all been there: we decide to start up something new, be it fitness related or otherwise, and have all the intensity, drive, and excitement in the world, but then we realize...
We need to pick a starting point.”
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“It's very clear in my head what I’m looking to achieve by counting my macros this year. Why I’m pursuing this goal compels me to push past the things that intimidate me about this process.”
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The second most common pitfall I’ve helped people identify has been learning to count everything they eat, and I’m not talking about counting macros.
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I realize most people nowadays don’t have the experience of making their own meals at home, let alone weighing &/or measuring the food they consume. Our culture today is more conducive to eating on the go and stopping by Panera or Starbucks to make it past the hunger pangs and late afternoon fatigue.
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During this week’s blog posts, I’ll be sharing some details of what goes into counting macros
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“Once certified, NASM led me to Precision Training for an 8-week internship.
What I encountered at Precision was something I never could have imagined.”
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“I can still remember what it felt like to get under an empty bar and struggle to be able to bench it properly even once.”
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…”I went home and made a commitment to myself that
I was going to become a personal trainer
I was going to change the way personal training was experienced for clients & trainers”