Flexible Winning

“I’ve found that most often it’s more important to focus on the why behind your eating than the what.”

Nutrition Coaching, NutritionAshlyn WorcesterNovember 12, 2020nutrition, nutrition coaching, weightloss, covid safe gymsComment

Starting Small

“Too often, people make the choice to improve their nutrition, and just like I always did, try to do too much. Lifestyle changes don’t have to be big - they just have to be consistent.”

Nutrition, Nutrition Coaching, Personal Development, TrainingAshlyn WorcesterNovember 8, 2020nutrition, train safe, train smart, train strong, personal progress, personal goals, weightloss, covid safe gymsComment

Training With Precision

“Your trainer/coach needs to know....

- What your goals are.

- How your body moves.

- Why your body moves the way that it does.

This is why having a structured and individualized program is CRUCIAL for YOUR success.”

Small Group Training, TrainingConnor StankusNovember 7, 2020small group training, train safe, train smart, train strong, covid safe gymsComment

Training Smart

“A lot of people who attend ‘Bootcamp’ style classes are just looking to move fast, sweat a lot, and be told where to go and when to go there. At Precision, we see Small Group Training with a much greater potential.”

Small Group Training, FitnessConnor StankusNovember 5, 2020Precision Trainingsmall group training, train smart, covid safe gymsComment

The Cost of Caring

“By the end of each day, my mind and body were tired - but I was so freaking excited to go back for more!”

Small Group TrainingConnor StankusNovember 1, 2020train safe, train strong, train smart, fitness screening, covid safe gyms, small group training Comments

Moving With Precision

“Our Fitness Screening at Precision Training is intended to bring dysfunctional movement to light. Speaking as one of the trainers who helped to develop the Fitness Screening as it exists today, our goal is to understand how our client’s body is moving from the moment we meet them so that we can help them learn how to safely and confidently control their movement for the rest of their life.”

1-on-1 Training, Fitness Screening, TrainingKevin KryszakOctober 26, 2020Precision Trainingtrain safe, train smart, train strong, personal goals, personal progress, covid safe gyms, fitness screeningComment

Where To Start

“We've all been there: we decide to start up something new, be it fitness related or otherwise, and have all the intensity, drive, and excitement in the world, but then we realize...

We need to pick a starting point.”

1-on-1 Training, Fitness, TrainingKevin KryszakOctober 24, 2020fitness screening, covid safe gyms, train smart, train strong, train safe, weightloss, small group training, personal goals

Counting Macros

“It's very clear in my head what I’m looking to achieve by counting my macros this year. Why I’m pursuing this goal compels me to push past the things that intimidate me about this process.”

Counting Macros, Nutrition CoachingWade MerrillOctober 24, 2020nutrition coaching, counting macros, covid safe gyms, personal progress, personal goals, weightloss, train strong, train smart, train safeComment

Learning To Count Everything

The second most common pitfall I’ve helped people identify has been learning to count everything they eat, and I’m not talking about counting macros.

Counting Macros, Nutrition Coaching, Personal DevelopmentWade MerrillOctober 22, 2020Precision Trainingtrain smart, counting macros, covid safe gyms, train safe, train strong, nutrition coaching, personal goals, football season, weightloss, personal progressComment

Recognizing Cultural Eating Habits

I realize most people nowadays don’t have the experience of making their own meals at home, let alone weighing &/or measuring the food they consume. Our culture today is more conducive to eating on the go and stopping by Panera or Starbucks to make it past the hunger pangs and late afternoon fatigue.