“I’ve found that most often it’s more important to focus on the why behind your eating than the what.”
Read More“Too often, people make the choice to improve their nutrition, and just like I always did, try to do too much. Lifestyle changes don’t have to be big - they just have to be consistent.”
Read MoreI realize most people nowadays don’t have the experience of making their own meals at home, let alone weighing &/or measuring the food they consume. Our culture today is more conducive to eating on the go and stopping by Panera or Starbucks to make it past the hunger pangs and late afternoon fatigue.
Read MoreDuring this week’s blog posts, I’ll be sharing some details of what goes into counting macros
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