“I’ve found that most often it’s more important to focus on the why behind your eating than the what.”
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“Too often, people make the choice to improve their nutrition, and just like I always did, try to do too much. Lifestyle changes don’t have to be big - they just have to be consistent.”
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“We've all been there: we decide to start up something new, be it fitness related or otherwise, and have all the intensity, drive, and excitement in the world, but then we realize...
We need to pick a starting point.”
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“It's very clear in my head what I’m looking to achieve by counting my macros this year. Why I’m pursuing this goal compels me to push past the things that intimidate me about this process.”
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The second most common pitfall I’ve helped people identify has been learning to count everything they eat, and I’m not talking about counting macros.
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I realize most people nowadays don’t have the experience of making their own meals at home, let alone weighing &/or measuring the food they consume. Our culture today is more conducive to eating on the go and stopping by Panera or Starbucks to make it past the hunger pangs and late afternoon fatigue.
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