“Too often, people make the choice to improve their nutrition, and just like I always did, try to do too much. Lifestyle changes don’t have to be big - they just have to be consistent.”
Read More“Our Fitness Screening at Precision Training is intended to bring dysfunctional movement to light. Speaking as one of the trainers who helped to develop the Fitness Screening as it exists today, our goal is to understand how our client’s body is moving from the moment we meet them so that we can help them learn how to safely and confidently control their movement for the rest of their life.”
Read More“We've all been there: we decide to start up something new, be it fitness related or otherwise, and have all the intensity, drive, and excitement in the world, but then we realize...
We need to pick a starting point.”
Read More“It's very clear in my head what I’m looking to achieve by counting my macros this year. Why I’m pursuing this goal compels me to push past the things that intimidate me about this process.”
Read MoreThe second most common pitfall I’ve helped people identify has been learning to count everything they eat, and I’m not talking about counting macros.
Read More“Once certified, NASM led me to Precision Training for an 8-week internship.
What I encountered at Precision was something I never could have imagined.”
Read More“I can still remember what it felt like to get under an empty bar and struggle to be able to bench it properly even once.”
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