Is Basecamp Nutrition Coaching worth it?
Short answer: Yes. Here’s why.
It works. I lost 20 pounds in 12 weeks – and I was on vacation for 3 of those WEEKS!!
“I’ve found that most often it’s more important to focus on the why behind your eating than the what.”
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“It's very clear in my head what I’m looking to achieve by counting my macros this year. Why I’m pursuing this goal compels me to push past the things that intimidate me about this process.”
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The second most common pitfall I’ve helped people identify has been learning to count everything they eat, and I’m not talking about counting macros.
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I realize most people nowadays don’t have the experience of making their own meals at home, let alone weighing &/or measuring the food they consume. Our culture today is more conducive to eating on the go and stopping by Panera or Starbucks to make it past the hunger pangs and late afternoon fatigue.
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During this week’s blog posts, I’ll be sharing some details of what goes into counting macros
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