“What is it that holds us back? I can't speak for every person, but I can speak for myself. For me, it was complacency, comfort, and fear.
When we find ourselves in difficult situations, like the one the entire world is in right now, a deep rooted part of our brain gravitates towards these things. It thinks that they're safety and security.
They're not.” - Kevin Kryszak
Read More“DISCIPLINE is what helps you “push through” adversity, frustration, or just feeling crappy; and allows you to make TRUE GROWTH in your character and / or in your daily habit formation.”
Read MoreToo often we think of success as a destination. My friends, success IS NOT a destination. Success IS the journey.
Read More“I need ya'll to know that your attitude is YOUR CHOICE!! I get asked so often how I am able to always be so positive and energetic. My answer to that is this - I don't let my circumstances control or define me. I really want ya'll to know that you really do have CONTROL over that. I am going to give you a "Tip from Gingerbread'' in how I am able to remain positive through any adversity or obstacle that enters my life. It is all about…”
Read More“Too often, people make the choice to improve their nutrition, and just like I always did, try to do too much. Lifestyle changes don’t have to be big - they just have to be consistent.”
Read More“Your trainer/coach needs to know....
- What your goals are.
- How your body moves.
- Why your body moves the way that it does.
This is why having a structured and individualized program is CRUCIAL for YOUR success.”
Read More“By the end of each day, my mind and body were tired - but I was so freaking excited to go back for more!”
Read More“Our Fitness Screening at Precision Training is intended to bring dysfunctional movement to light. Speaking as one of the trainers who helped to develop the Fitness Screening as it exists today, our goal is to understand how our client’s body is moving from the moment we meet them so that we can help them learn how to safely and confidently control their movement for the rest of their life.”
Read More“We've all been there: we decide to start up something new, be it fitness related or otherwise, and have all the intensity, drive, and excitement in the world, but then we realize...
We need to pick a starting point.”
Read More“It's very clear in my head what I’m looking to achieve by counting my macros this year. Why I’m pursuing this goal compels me to push past the things that intimidate me about this process.”
Read MoreThe second most common pitfall I’ve helped people identify has been learning to count everything they eat, and I’m not talking about counting macros.
Read MoreI realize most people nowadays don’t have the experience of making their own meals at home, let alone weighing &/or measuring the food they consume. Our culture today is more conducive to eating on the go and stopping by Panera or Starbucks to make it past the hunger pangs and late afternoon fatigue.
Read MoreDuring this week’s blog posts, I’ll be sharing some details of what goes into counting macros
Read More“Once certified, NASM led me to Precision Training for an 8-week internship.
What I encountered at Precision was something I never could have imagined.”
Read More“I can still remember what it felt like to get under an empty bar and struggle to be able to bench it properly even once.”
Read More…”I went home and made a commitment to myself that
I was going to become a personal trainer
I was going to change the way personal training was experienced for clients & trainers”
