“Modern society tends to put us in front facing, rounded positions oftentimes. Sitting at a desk job for 8 hours, driving for long periods of time, etc. All of these positions, while not INHERENTLY detrimental in a strict sense, can become problematic when they’re maintained for long periods of time, especially when unbraced and loose. This is because the muscle surrounding the major joints in our bodies will adapt to those positions…”
Read MoreIs Basecamp Nutrition Coaching worth it?
Short answer: Yes. Here’s why.
It works. I lost 20 pounds in 12 weeks – and I was on vacation for 3 of those WEEKS!!
“I have had more successful outcomes using a holistic approach with massage--working on whole regions rather than spot treating a problem area. When I finished my fitness assessment here at Precision, I could see that I found a place that follows a similar philosophy.”
Read More“At Precision Training, we pride ourselves on having an inclusive community, but also on our ability to individualize to every member of that community. To some, these two ideals might seem to be in opposition, but in fact, it's our ability to meet every person uniquely where they're at that keeps our community so strong.”
Read More“I had it in my mind that after my second baby, I will already know how to lose weight quicker and how to get back to my pre-pregnancy training performance smarter and more efficiently. My body felt great, I was ready to hit it hard and prove to myself and (let’s be honest) others that I’m BACK!”
Read MoreBeing on a team of great trainers is intimidating. Trying to find your individual coaching voice while also maintaining - and keeping consistent - the incredible standards of Precision Training is a process. It took me over a year (and I would venture to say that I’m still working on it).
Read MoreAt Precision Training, YOUR journey is, and always will be, our first priority.
Anyone who trains with us knows, we put YOU first. But, if you haven’t trained with Precision before, you might not know what we mean by “we put YOU first”.
Read MoreAt Benjamin Turnwald Dentistry, dentistry is not about the single tooth. As a general and cosmetic dentist, I approach your care comprehensively, considering bite, your tooth position, and health history to plan a strategy with you to get you to keep your mouth healthy and having a confident smile. We don’t treat teeth or a mouth, we treat people.
Read More“What is it that holds us back? I can't speak for every person, but I can speak for myself. For me, it was complacency, comfort, and fear.
When we find ourselves in difficult situations, like the one the entire world is in right now, a deep rooted part of our brain gravitates towards these things. It thinks that they're safety and security.
They're not.” - Kevin Kryszak
Read More“DISCIPLINE is what helps you “push through” adversity, frustration, or just feeling crappy; and allows you to make TRUE GROWTH in your character and / or in your daily habit formation.”
Read MoreAt Precision Training, we want to see you set and crush your goals so that we can celebrate together (I love celebrating). As a matter of fact, I have some goals I’ve set for myself because I noticed my health and fitness beginning to spiral out of control towards the end of 2020. What better time to get back on track than January, right?
Read MoreToo often we think of success as a destination. My friends, success IS NOT a destination. Success IS the journey.
Read More“I need ya'll to know that your attitude is YOUR CHOICE!! I get asked so often how I am able to always be so positive and energetic. My answer to that is this - I don't let my circumstances control or define me. I really want ya'll to know that you really do have CONTROL over that. I am going to give you a "Tip from Gingerbread'' in how I am able to remain positive through any adversity or obstacle that enters my life. It is all about…”
Read MoreThis year, I quit my full time job to be part of a full time family. I left the security of a corporate career for the consistent embrace of the Precision community. In the hustle and bustle of the daily operations at Precision Training, it’s easy to forget that I’ve been a full time trainer here for only FOUR AND A HALF MONTHS. The one reason I can say that those four months have felt like far longer is because I feel like I was welcomed into this fold a long time ago.
Read More“I have a love / hate relationship with tradition. That’s what I realized when I was contemplating what to write about this topic. Now I know that we all have some traditions we love and some that we don’t have such fuzzy feelings about, however I’m talking about tradition in general.”
Read MoreI love these cookies because they remind me of the ones my grandma made when we were kids.
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