Is Basecamp Nutrition Coaching worth it?
Short answer: Yes. Here’s why.
It works. I lost 20 pounds in 12 weeks – and I was on vacation for 3 of those WEEKS!!
Is Basecamp Nutrition Coaching worth it?
Short answer: Yes. Here’s why.
It works. I lost 20 pounds in 12 weeks – and I was on vacation for 3 of those WEEKS!!
“Too often, people make the choice to improve their nutrition, and just like I always did, try to do too much. Lifestyle changes don’t have to be big - they just have to be consistent.”
Read MoreThe second most common pitfall I’ve helped people identify has been learning to count everything they eat, and I’m not talking about counting macros.
Read MoreI realize most people nowadays don’t have the experience of making their own meals at home, let alone weighing &/or measuring the food they consume. Our culture today is more conducive to eating on the go and stopping by Panera or Starbucks to make it past the hunger pangs and late afternoon fatigue.
Read MoreDuring this week’s blog posts, I’ll be sharing some details of what goes into counting macros
Read More“Once certified, NASM led me to Precision Training for an 8-week internship.
What I encountered at Precision was something I never could have imagined.”
Read More