You might wonder, why would I even try to make healthier versions of traditional desserts for holidays? It’s not going to be the same. You’re right… it’s not the same. It's also way harder in most cases. I’m currently 3 failed poppy seed rolls in, trying to make a gluten free version of a traditional Polish Christmas dessert. However, in certain cases the flavor or texture aren’t as important when you’re dealing with health conditions that make it impossible for you to fully enjoy things that contain certain ingredients. And it’s not to say that they aren’t delicious. They’re just not the same. ‘Healthified’ desserts are good for those of us who:

Have food intolerances (or allergies) like dairy, gluten, grains
Are staying away from processed foods
Watching sugar intake
Don’t want to feel bloated, in a sugar coma, or have a sugar hangover (look it up, it’s a thing)

So if you are interested in making your holiday baked goods a little healthier, here are some things to try:

Instead of cane sugar, use:

Coconut sugar
Date sugar
Maple sugar
Honey or maple syrup
Dates (usually soaked and blended)
Erythritol or swerve (0 calorie)
Stevia (liquid or powder form)

Some alternatives I keep in my pantry for sweetness

Instead of milk (dairy), use:

Coconut milk or cream
Almond milk or any nut milk (there are so many out there now)
Oat milk

Instead of butter, use:

Ghee (clarified butter, milk solids are removed therefore people with dairy sensitivities are typically ok with it)
Coconut oil
Palm shortening
olive oil

Instead of wheat flour:

That’s a tricky one, but there is a wide assortment of gluten free and grain free flours out there. That’s where you’d need a tested recipe because they don’t just sub 1:1 like most sweeteners do. Each flour has very different properties.

Its crazy to see so many different kinds of flours on my countertop. I didn’t start with this many, but as different paleo and gluten free recipes call for different types of flour, the stash grows.
I don’t always bake “paleo” desserts, but when I bake… its gluten free!

All in all, if you don’t have dietary restrictions or aren’t willing to potentially compromise on the flavor or texture of your favorite holiday goodies, the way you ‘healthify’ your indulgence is by controlling how much you consume. Make a sampler plate (¼ - ½ slice of each instead of whole pieces).

If you are committed to certain nutritional guidelines - don’t think that you have to forgo dessert. Where there’s a will there’s a way, right? Chances are I have an alternative recipe for what you’re looking for, so reach out and I’ll be happy to help!

- Chef Jojo

Building Your Paleo Pantry In Time For Christmas