“Modern society tends to put us in front facing, rounded positions oftentimes. Sitting at a desk job for 8 hours, driving for long periods of time, etc. All of these positions, while not INHERENTLY detrimental in a strict sense, can become problematic when they’re maintained for long periods of time, especially when unbraced and loose. This is because the muscle surrounding the major joints in our bodies will adapt to those positions…”

IndividualizationKevin KryszakJanuary 24, 2022Kevin KryszakComment

Individualization and Community

“At Precision Training, we pride ourselves on having an inclusive community, but also on our ability to individualize to every member of that community. To some, these two ideals might seem to be in opposition, but in fact, it's our ability to meet every person uniquely where they're at that keeps our community so strong.”

IndividualizationKevin KryszakJune 2, 2021Kevin KryszakComment

Christmas Tradition

“I have a love / hate relationship with tradition. That’s what I realized when I was contemplating what to write about this topic. Now I know that we all have some traditions we love and some that we don’t have such fuzzy feelings about, however I’m talking about tradition in general.”